Last April, I went in for a DEXA Scan. It's a quick, painless test that checks your bone density and can help figure out your risk for...

This winter, my family has caught a few bugs, but I've somehow managed to stay healthy each time. That's a big win for me! Usually, I...

These two can sleep anywhere. : ) If you’re a woman around my age, chances are you’ve experienced your fair share of sleepless nights....